![](https://static.wixstatic.com/media/11062b_305fe0ddbe054ac0a0d32d4154e7b6a4f000.jpg/v1/fill/w_107,h_60,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_305fe0ddbe054ac0a0d32d4154e7b6a4f000.jpg)
DISCOVER WHAT IS POSSIBLE
various training possibilities at the Multipowerstation
Effective exercises for the whole body
![Whole body](https://static.wixstatic.com/media/4c7fcd_7a49f577d1f54aa799297595ae950064~mv2_d_1500_1500_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4c7fcd_7a49f577d1f54aa799297595ae950064~mv2_d_1500_1500_s_2.jpg)
![Lower body](https://static.wixstatic.com/media/4c7fcd_ccc40676d4134749ae364ba99c76a4b4~mv2_d_1500_1500_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4c7fcd_ccc40676d4134749ae364ba99c76a4b4~mv2_d_1500_1500_s_2.jpg)
Adduktion
![Lower body](https://static.wixstatic.com/media/4c7fcd_a1e580192c974dbaafcd34e7eeae379c~mv2_d_1500_1500_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4c7fcd_a1e580192c974dbaafcd34e7eeae379c~mv2_d_1500_1500_s_2.jpg)
Kniebeuge mit Langhantel
![Lower body](https://static.wixstatic.com/media/4c7fcd_e8726691bd084e93a590b0affb5298c7~mv2_d_1500_1500_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4c7fcd_e8726691bd084e93a590b0affb5298c7~mv2_d_1500_1500_s_2.jpg)
Glutaeus stehend single
![Lower body](https://static.wixstatic.com/media/4c7fcd_e76e31f34ec143178401e99bdfea255e~mv2_d_1500_1500_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4c7fcd_e76e31f34ec143178401e99bdfea255e~mv2_d_1500_1500_s_2.jpg)
Abduktion stehend single
![Lower body](https://static.wixstatic.com/media/4c7fcd_6b19783233c341b48a209f9c2aca3ed9~mv2_d_1500_1500_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4c7fcd_6b19783233c341b48a209f9c2aca3ed9~mv2_d_1500_1500_s_2.jpg)
Ausfallschritt mit Langhantel
![Hull](https://static.wixstatic.com/media/4c7fcd_dde84ac82b1e46fa8a2e6e613aa941a4~mv2_d_1500_1500_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4c7fcd_dde84ac82b1e46fa8a2e6e613aa941a4~mv2_d_1500_1500_s_2.jpg)
Lateralflexion am Seilzug
![Hull](https://static.wixstatic.com/media/4c7fcd_65b456d4218c4658acf9d73687249d7f~mv2_d_1500_1500_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4c7fcd_65b456d4218c4658acf9d73687249d7f~mv2_d_1500_1500_s_2.jpg)
Crunches kniend am Seilzug
All muscle groups can be trained
![Hull](https://static.wixstatic.com/media/4c7fcd_a93d26a96759489db097246010066d83~mv2_d_1500_1500_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4c7fcd_a93d26a96759489db097246010066d83~mv2_d_1500_1500_s_2.jpg)
schräges Beinheben hängend
![Upper body](https://static.wixstatic.com/media/4c7fcd_41d094a9e704480bbc08620bc05b8a59~mv2_d_1500_1500_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4c7fcd_41d094a9e704480bbc08620bc05b8a59~mv2_d_1500_1500_s_2.jpg)
Trizepsziehen mit Seilgriff am Seilzug
![Hull](https://static.wixstatic.com/media/4c7fcd_e02252e801d543b3a47f4bbf891c2d97~mv2_d_1500_1500_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4c7fcd_e02252e801d543b3a47f4bbf891c2d97~mv2_d_1500_1500_s_2.jpg)
Rumpfrotation stehend am Seilzug
![Upper body](https://static.wixstatic.com/media/4c7fcd_138ea9e3286046368eb642f59d0d1eef~mv2_d_1500_1500_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4c7fcd_138ea9e3286046368eb642f59d0d1eef~mv2_d_1500_1500_s_2.jpg)
Seitheben am Seilzug mit leichter Rumpfrotation
![Upper body](https://static.wixstatic.com/media/4c7fcd_c5b02fb1a4bd4904b662c5e1c53be0aa~mv2_d_1500_1500_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4c7fcd_c5b02fb1a4bd4904b662c5e1c53be0aa~mv2_d_1500_1500_s_2.jpg)
Seitheben am Seilzug
![Upper body](https://static.wixstatic.com/media/4c7fcd_2f059c7659a3467eb33f50b9c68e0f59~mv2_d_1500_1500_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4c7fcd_2f059c7659a3467eb33f50b9c68e0f59~mv2_d_1500_1500_s_2.jpg)
Schulterziehen am Seilzug single
![Upper body](https://static.wixstatic.com/media/4c7fcd_fb9e685add4948b0974b297c701f99de~mv2_d_1500_1500_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4c7fcd_fb9e685add4948b0974b297c701f99de~mv2_d_1500_1500_s_2.jpg)
Schulterheben am Seilzug double
![Upper body](https://static.wixstatic.com/media/4c7fcd_26caff41c4774f7782c8180a2072bf7e~mv2_d_1500_1500_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4c7fcd_26caff41c4774f7782c8180a2072bf7e~mv2_d_1500_1500_s_2.jpg)
Schrägbankdrücken
Training when you want it
![Upper body](https://static.wixstatic.com/media/4c7fcd_658e43b9aec3460eb92e98dfaa4c77af~mv2_d_1500_1500_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4c7fcd_658e43b9aec3460eb92e98dfaa4c77af~mv2_d_1500_1500_s_2.jpg)
Pull Downs am Seilzug
![Upper body](https://static.wixstatic.com/media/4c7fcd_974d441e7db0461dba22a8d16a9699e4~mv2_d_1500_1500_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4c7fcd_974d441e7db0461dba22a8d16a9699e4~mv2_d_1500_1500_s_2.jpg)
Latzug zur Brust
![Upper body](https://static.wixstatic.com/media/4c7fcd_f080bc34598a4b6e92e80ceca22997a3~mv2_d_1500_1500_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4c7fcd_f080bc34598a4b6e92e80ceca22997a3~mv2_d_1500_1500_s_2.jpg)
Klimmzüge an variablen Griffen
![Upper body](https://static.wixstatic.com/media/4c7fcd_ace50150e8d74a09a95d61d111067349~mv2_d_1500_1500_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4c7fcd_ace50150e8d74a09a95d61d111067349~mv2_d_1500_1500_s_2.jpg)
Frontheben am Kabelzug single
![Upper body](https://static.wixstatic.com/media/4c7fcd_19890a9d290a4ad69e9765c6001afc3b~mv2_d_1500_1500_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4c7fcd_19890a9d290a4ad69e9765c6001afc3b~mv2_d_1500_1500_s_2.jpg)
Fronheben am Seilzug Handflächen nach außen rotiert
![Upper body](https://static.wixstatic.com/media/4c7fcd_abe050489b784bf98e0ab292c744c1ff~mv2_d_1500_1500_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4c7fcd_abe050489b784bf98e0ab292c744c1ff~mv2_d_1500_1500_s_2.jpg)
enges Rudern von oben am Seilzug Handflächen nach außen rotiert
![Upper body](https://static.wixstatic.com/media/4c7fcd_94929f2a1f7140dbb6da72e7c1d450c7~mv2_d_1500_1500_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4c7fcd_94929f2a1f7140dbb6da72e7c1d450c7~mv2_d_1500_1500_s_2.jpg)
enges Rudern von oben am Seilzug
![Upper body](https://static.wixstatic.com/media/4c7fcd_035946e7362c4d28a925b63c4402d910~mv2_d_1500_1500_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4c7fcd_035946e7362c4d28a925b63c4402d910~mv2_d_1500_1500_s_2.jpg)
enges Rudern am Seilzug sitzend
Training where you feel good
![Upper body](https://static.wixstatic.com/media/4c7fcd_7c8f41de314f4d4f9a1535ee54ee4dd1~mv2_d_1500_1500_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4c7fcd_7c8f41de314f4d4f9a1535ee54ee4dd1~mv2_d_1500_1500_s_2.jpg)
Crossover am Seilzug
![Upper body](https://static.wixstatic.com/media/4c7fcd_87c074b481784501bfb4cee971591d3c~mv2_d_1500_1500_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4c7fcd_87c074b481784501bfb4cee971591d3c~mv2_d_1500_1500_s_2.jpg)
Butterfly stehend Seilzug
![Upper body](https://static.wixstatic.com/media/4c7fcd_29ecccf1c26a4a48b46a9529f1b4c759~mv2_d_1500_1500_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4c7fcd_29ecccf1c26a4a48b46a9529f1b4c759~mv2_d_1500_1500_s_2.jpg)
Bizepscurls am Seilzug
![Upper body](https://static.wixstatic.com/media/4c7fcd_e97ba225181b4561b5f1fe84bdab49f1~mv2_d_1500_1500_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4c7fcd_e97ba225181b4561b5f1fe84bdab49f1~mv2_d_1500_1500_s_2.jpg)
Bizepscurls am Kabelzug single
![Upper body](https://static.wixstatic.com/media/4c7fcd_c2bc7a31926b4d44bd9f1083f13d29b4~mv2_d_1500_1500_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4c7fcd_c2bc7a31926b4d44bd9f1083f13d29b4~mv2_d_1500_1500_s_2.jpg)
Bankdrücken
![Upper body](https://static.wixstatic.com/media/4c7fcd_2fae9978e61d45a4acae9c04a6647118~mv2_d_1500_1500_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4c7fcd_2fae9978e61d45a4acae9c04a6647118~mv2_d_1500_1500_s_2.jpg)
Pull Ups liegend
![Upper body](https://static.wixstatic.com/media/4c7fcd_48523c2200c0474096b591dd9e822f16~mv2_d_1500_1500_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4c7fcd_48523c2200c0474096b591dd9e822f16~mv2_d_1500_1500_s_2.jpg)
Außenrotation Schulter am Seilzug
![Upper body](https://static.wixstatic.com/media/4c7fcd_4002e636faf545058968ab1d1ee52944~mv2_d_1500_1500_s_2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4c7fcd_4002e636faf545058968ab1d1ee52944~mv2_d_1500_1500_s_2.jpg)
Trizepsziehen am Seilzug